Therapy for anxiety entails working on excessive worries, overthinking, and ruminating thoughts we experience. The cause of anxiety can be from various factors: biological, psychological, social, environmental, and neurological. Mental health studies show what we practice more becomes stronger. Cognitive Behavioral Therapy (CBT) and other modalities including Mindfulness-Based Stress Reduction, Acceptance and Commitment Therapy (ACT), are integrated to help reduce and replace anxious thoughts as you learn and apply strategies that work for you.