Therapy for anxiety entails working on excessive worries, overthinking, and ruminating thoughts we experience. The cause of anxiety can be from various factors: biological, psychological, social, environmental, and neurological. Mental health studies show what we practice more becomes stronger. Cognitive Behavioral Therapy (CBT) and other modalities including Mindfulness-Based Stress Reduction, Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS) are integrated to help reduce and replace anxious thoughts as you learn and apply strategies that work for you.