Anxiety

The anxiety we experience can be from various factors: biological, psychological, social, environmental, and neurological. Mental health studies show what we practice more becomes stronger. Cognitive Behavioral Therapy (CBT) and other modalities including Mindfulness-Based Stress Reduction, and psychodrama are integrated to help reduce and replace anxious thoughts as you learn and apply strategies that work for you.

425.202.5523

kyong@healstrivethrivecounseling.com

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