Therapy for anxiety entails working on excessive worries, overthinking, and ruminating thoughts that lead to severe anxiety. The cause of anxiety can be from various factors: biological, psychological, social, environmental, and neurological. Mental health studies show that what we practice more becomes stronger. Cognitive Behavioral Therapy (CBT) and other modalities, including Mindfulness-Based Stress Reduction, Acceptance and Commitment Therapy (ACT), Emotion Focused Therapy (EFT), and Internal Family Systems (IFS), are integrated to help reduce and navigate anxious thoughts as you learn and apply strategies that work for you.