The anxiety (i.e. excessive worries, overthinking, ruminating thoughts) we experience can be from various factors: biological, psychological, social, environmental, and neurological. Mental health studies show what we practice more becomes stronger. Cognitive Behavioral Therapy (CBT) and other modalities including Mindfulness-Based Stress Reduction, and psychodrama are integrated to help reduce and replace anxious thoughts as you learn and apply strategies that work for you.