You might be asking yourself, "What do I do if I have anxiety? How do I navigate through this?"

The anxiety (i.e. excessive worries, overthinking, ruminating thoughts) we experience can be from various factors: biological, psychological, social, environmental, and neurological. Mental health studies show what we practice more becomes stronger. Cognitive Behavioral Therapy (CBT) and other modalities including Mindfulness-Based Stress Reduction, Acceptance and Commitment Therapy (ACT), are integrated to help reduce and replace anxious thoughts as you learn and apply strategies that work for you.